Weigh In record (no journal entry) for 12 November 2021
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51 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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651 kcal
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Fat: 17.31g | Prot: 28.28g | Carbs: 97.85g.
Breakfast: Fitbar Fitbar Choco Delight, Kapal Api Kopi Susu. Lunch: Daging Sapi (95% tanpa Lemak / 5% Lemak), Del Monte Saus Spaghetti, Bawang Putih, Tropical Minyak Goreng Tropical, La Fonte Spaghetti-11. Dinner: Martabak Telur. more...
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Losing 0.3 kg a Week
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nellysugianti2003's Weight History
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