Weigh In record (no journal entry) for 12 November 2021
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76.1 kg
Lost so far: 6.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1020 kcal
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Fat: 46.24g | Prot: 41.50g | Carbs: 79.75g.
Breakfast: Stockmeyer Sonntags Frühstück . Dinner: Filinchen Original, Frankenstolz Roggen Mischbrot, Schär Körnerbrötchen, Lidl Forellenfilets Geräuchert. Snacks/Other: Jever Pilsener , Mandarine. more...
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steady weight
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