Weigh In record (no journal entry) for 12 November 2021
|
64.1 kg
Lost so far: 7.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2021:
|
1070 kcal
|
Fat: 59.75g | Prot: 28.65g | Carbs: 106.88g.
Breakfast: Нива Черноземья Пирожное Парадиз, Нива Черноземья Корзиночка Фантазия. Lunch: Ренессанс Пирожное Мокко, Котлета Домашняя. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatacalipso's Weight History
|