Weigh In record (no journal entry) for 12 November 2021
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81.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1328 kcal
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Fat: 21.85g | Prot: 71.93g | Carbs: 195.08g.
Breakfast: Vieira de Castro Bolacha de Água e Sal, Continente Iogurte Natural, Nespresso Café Expresso. Lunch: Sopa de Legumes sem Batata, Ovo Estrelado, Pingo Doce Bifes de Frango , Continente Milho Doce, Nespresso Café Expresso. Dinner: Sushi de Salmão, Super Bock Mini. Snacks/Other: Lipton Chá, Diospiro, Nespresso Café Expresso. more...
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Losing 1.4 kg a Week
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