Weigh In record (no journal entry) for 25 August 2014
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81.6 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2808 kcal
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Fat: 96.88g | Prot: 99.70g | Carbs: 380.18g.
Breakfast: Eat Natural Mandeln Und Aprikosen Müsli, Goji Bessen, Terrasana Moerbeien, Alpro Kokosmelk, Chiazaad, Conimex Geraspte Kokos, Banaan, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Becel Pro-Activ (Boter), Jumbo Mueslibonkje, Bolletje Fries Roggebrood. Dinner: Van Gilse Donkere Basterdsuiker, Melkunie Hollandse Rijstepap, Maggi Aardappelpuree Ovenschotel, HAK Rode Kool met Stukjes Appel, AH Sukadelappen. Snacks/Other: Ritter Sport Kokos, Waldkorn Cracker, Banaan. more...
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2982 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Sleeping - 8 hours, Sitting - 4 hours and 15 minutes, Desk Work - 10 hours. more...
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Gaining 0.7 kg a Week
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janjonker's Weight History
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