Weigh In record (no journal entry) for 12 November 2021
|
56.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2021:
|
1652 kcal
|
Fat: 55.42g | Prot: 83.33g | Carbs: 218.80g.
Breakfast: Sawo, Fitbar Fitbar Fruits Delight, Pisang, HiLo Susu Coklat. Lunch: Mangga, Sayur Bening Bayam, Ikan Bawal, Nasi Putih. Dinner: Mangga, Ikan Bawal, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Opak, Mangga Muda, Tahu Isi, Bakwan, Tempe Goreng Tepung, Pisang Molen. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
penkuruxxzzss's Weight History
|