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MaryMoew
Journal
12 Nov 21
MaryMoew's Journal, 12 Nov 21
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Weigh In record (no journal entry) for 12 November 2021
57 kg
Lost so far:
5 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2021:
2013 kcal
Fat: 73.25g | Prot: 38.89g | Carbs: 181.45g.
Breakfast:
Мандарины, Гадкий Я Десерт Глазированный с Творогом, Зеленый Чай.
Lunch:
Global Village Кукуруза Сахарная в Зернах, Котлеты из Говядины, Макароны Отварные.
Dinner:
Арахис, Lorenz Чипсы Naturals Классические, Мистер Лис Яблочный Сидр, Слойка с Яблоком.
Snacks/Other:
Ижмолоко Мороженое Эскимо Пломбир с Ароматом Ванили в Шоколадной Глазури с Арахисом.
more...
1416 kcal
Exercise:
Resting - 20 hours and 40 minutes, Sleeping - 3 hours and 20 minutes.
more...
Losing 0.1 kg a Week
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MaryMoew's Weight History
View Complete History