Weigh In record (no journal entry) for 12 November 2021
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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609 kcal
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Fat: 33.48g | Prot: 41.52g | Carbs: 37.07g.
Breakfast: Мираторг Буженина "Домашняя", Гречка Отварная. Lunch: Grow Food Куриный Суп с Рисом. Dinner: Творог 5%. more...
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Losing 0.0 kg a Week
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senkyl22's Weight History
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