Weigh In record (no journal entry) for 11 November 2021
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60 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1173 kcal
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Fat: 56.81g | Prot: 57.68g | Carbs: 110.11g.
Breakfast: Vila Alimentos Colágeno Hidrolisado, Sadia Salame tipo Italiano, Hellmann's Maionese, Visconti Pão de Forma Tradicional. Lunch: Garoto Talento Meio Amargo Amêndoas, Massa Leve Escondidinho de Frango, Mangas. Dinner: Schweppes Citrus (Lata), Açúcar, Italac Leite em Pó Integral. more...
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1550 kcal
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Exercise:
Desk Work - 2 hours and 46 minutes, Resting - 13 hours and 23 minutes, Sleeping - 7 hours and 51 minutes. more...
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Gaining 0.6 kg a Week
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