Weigh In record (no journal entry) for 12 November 2021
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67 kg
Lost so far: 6.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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781 kcal
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Fat: 24.85g | Prot: 63.31g | Carbs: 67.83g.
Breakfast: Простоквашино Молоко Отборное От 3,4% до 4,5%, Манная Каша, Данон Творог Мягкий 5%. Lunch: Простоквашино Молоко Отборное От 3,4% до 4,5%, Гречка Отварная, Куриное Филе. Snacks/Other: Молочная Сказка Кефир 1%. more...
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Losing 1.8 kg a Week
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da_shapran's Weight History
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