Weigh In record (no journal entry) for 12 November 2021
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109.5 kg
Lost so far: 10.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1320 kcal
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Fat: 49.82g | Prot: 90.14g | Carbs: 128.13g.
Breakfast: Optimum Nutrition Gold Standard Isolate, Кофе с Молоком, Ясно Солнышко Хлопья 5 Злаков, Мёд, Parmalat Молоко 0,5%. Lunch: Red Bull The Tropical Edition, Говядина с Овощами, Картофельное Пюре, Салат Овощной с Маслом, Солянка Сборная Мясная. Dinner: Вареное Яйцо, Красные Помидоры. Snacks/Other: Помело. more...
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Losing 3.5 kg a Week
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