Weigh In record (no journal entry) for 11 November 2021
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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927 kcal
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Fat: 45.15g | Prot: 14.49g | Carbs: 120.48g.
Breakfast: La Serenísima Manteca, Chocolinas Chocolinas. Lunch: Coca-Cola Coca-Cola, Empanada de Carne. Snacks/Other: Banana. more...
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Gaining 0.1 kg a Week
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garufarg's Weight History
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