Weigh In record (no journal entry) for 11 November 2021
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55.9 kg
Lost so far: 0.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1249 kcal
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Fat: 40.17g | Prot: 61.20g | Carbs: 156.90g.
Breakfast: Оладьи, Белый Хлеб, Vici Лосось Слабосоленый, Кофе с Сахаром. Dinner: Картошка Печеная. Snacks/Other: Домашняя Выпечка Шарлотка с Яблоками, Куриные Крылышки с Кожей (Запеченные). more...
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Losing 1.4 kg a Week
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Kris1912's Weight History
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