Weigh In record (no journal entry) for 11 November 2021
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50.9 kg
Lost so far: 7.1 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1433 kcal
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Fat: 45.59g | Prot: 63.00g | Carbs: 205.41g.
Breakfast: Champiñones Cocidos (sin Grasa Añadida en la Cocina), Palta, Pechuga de Pollo a la Plancha, Pan Arabe, Alga Nori, Papaya. Lunch: Arroz con Pollo, Verduras al Vapor, Gallina de Cornualles, Sopa de Papa, Espinacas Cocidas (Frescas). Dinner: Cancha. Snacks/Other: Chia, Jugo de Naranja, Kiwi, Melón , Gloria Yogurt Actibio. more...
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1649 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 33 minutes, Muay Thai - 1 hour, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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licet1990's Weight History
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