Weigh In record (no journal entry) for 11 November 2021
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63.5 kg
Lost so far: 14.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1885 kcal
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Fat: 90.65g | Prot: 83.32g | Carbs: 186.59g.
Breakfast: Bango Kecap Manis, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Telur Goreng, Nasi Putih. Lunch: Pisang Goreng, Wings Food Golda Coffee Dolce Latte, ABC Kopi Susu. Dinner: Dada Ayam, Kulit Ayam. more...
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Gaining 0.2 kg a Week
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nissanurani's Weight History
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