Weigh In record (no journal entry) for 11 November 2021
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91.1 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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3363 kcal
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Fat: 100.61g | Prot: 185.82g | Carbs: 424.17g.
Breakfast: Italac Queijo Mussarela, Peito de Frango Grelhado (Tabela Taco), Pernil Assado, Italac Leite Integral, Junior Pão de Forma Integral. Lunch: Peito de Frango Grelhado (Tabela Taco), Leite com Achocolatado Escola Thiago, Pernil Assado, Pão Frances (Taco 2011). Dinner: Italac Queijo Mussarela, Leite com Achocolatado Escola Thiago, Ovo, Freskito Bolinho de Chocolate Freskito Thiago, Junior Pão de Forma Integral, Pernil Assado. more...
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Gaining 3.9 kg a Week
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thiagosantosts7's Weight History
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