Weigh In record (no journal entry) for 11 November 2021
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81.9 kg
Lost so far: 28.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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105 kcal
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Fat: 0.39g | Prot: 1.29g | Carbs: 26.95g.
Breakfast: Coca-Cola Diet Coke (Can), Bananas . more...
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Gaining 0.1 kg a Week
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