Weigh In record (no journal entry) for 24 August 2014
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85.7 kg
Lost so far: 18.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 73.94g | Prot: 86.65g | Carbs: 269.74g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, General Mills Cheerios Protein, Coffee, Kellogg's Special K Chocolatey Delight Cereal, Skim Milk. Lunch: V8 V-Fusion Energy Orange Pineapple, Pepperoni and Sausage Pizza, Thick Crust Cheese Pizza. Dinner: Vidalia Sweet Onion, Skim Milk, Leinenkugel Summer Shandy, Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cole Slaw, Ore-Ida Sweet Potato Fries, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2174 kcal
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Exercise:
Housework - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 6.3 kg a Week
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