Weigh In record (no journal entry) for 11 November 2021
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73.6 kg
Lost so far: 0.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1521 kcal
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Fat: 46.92g | Prot: 84.91g | Carbs: 181.66g.
Breakfast: Hacendado Zanahoria, Alteza Arroz Blanco Cocido, Hacendado Frutos Rojos Congelados, Hacendado Yogur Natural Desnatado 0%, Hacendado Cacahuete Tostado sin Sal, Naranjas, Tomates, Mercadona Pan Integral, Aceite de Oliva Extra Virgen, Hacendado Leche Desnatada. Lunch: Mercadona Pan Integral, Carretilla Macarrones Boloñesa, Reina Gelatina Sabor Fresa, Hacendado Caballa en Escabeche, Hacendado Flamenquin de Pollo. Dinner: Manzana, Acelga, Pan Blanco, Aceite de Oliva Extra Virgen, Merluza Plancha, Hacendado Mantequilla de Cacahuete 100%. more...
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2285 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Cooking - 1 hour and 9 minutes, Driving - 2 hours and 40 minutes, Sleeping - 18 hours and 31 minutes. more...
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Gaining 1.4 kg a Week
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IsabelmariaC's Weight History
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