Weigh In record (no journal entry) for 11 November 2021
|
82.3 kg
Lost so far: 0.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
1502 kcal
|
Fat: 64.25g | Prot: 83.03g | Carbs: 143.37g.
Breakfast: Qualy Margarina (com Sal), Wickbold Pão de Forma 100% Integral, Pilão Café, Toddy Achocolatado, Itambé Leite Desnatado Zero Lactose. Lunch: Ovo Frito, Tio João Arroz Integral Cozido, Tomates, Brócolis Cozido, Alface, Azeite de Oliva Extra-Virgem. Snacks/Other: Verde Campo Iogurte Natural Whey Pasta de Amendoim , Elma Chips Doritos Original, Veggie Alga Marinha Barbecue, Belvita Biscoito Mel e Cacau, Banana Prata, Frango Assado. more...
|
|
2732 kcal
|
Exercise:
Weight Training (Bodybuilding) - 55 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Talitael's Weight History
|