Weigh In record (no journal entry) for 11 November 2021
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54.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1060 kcal
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Fat: 24.53g | Prot: 120.17g | Carbs: 97.15g.
Breakfast: Adaptogen Adaptogen Tasty ISO Doce de Leite , Nutrify Nutri Yeast Flakes, Ovo Cozido. Lunch: Soja Cozida (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Carne de Panela. Dinner: Ervilhas (Congelado), Friboi Carne Moída Patinho. Snacks/Other: Abacaxi, Tâmaras Medjool, Amêndoas, Peterfrut Morango Congelado, Silk Leite de Amêndoas sem Açúcar , Essential Nutrition Beef Protein. more...
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Gaining 0.6 kg a Week
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noelsting's Weight History
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