Weigh In record (no journal entry) for 11 November 2021
|
69.1 kg
Lost so far: 12 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
321 kcal
|
Fat: 19.67g | Prot: 18.71g | Carbs: 16.51g.
Lunch: Хлеб, Помидор Тушеный, Жареное Яйцо. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ainurads's Weight History
|