Weigh In record (no journal entry) for 11 November 2021
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67.4 kg
Lost so far: 5.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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558 kcal
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Fat: 20.44g | Prot: 33.55g | Carbs: 47.21g.
Breakfast: Шарлотка ПП, Кофе. Lunch: Кофе, Красный Октябрь Конфеты "Красная Шапочка", Запеченный или Жареный Лосось. Dinner: ВкусВилл Котлеты из Мяса Кролика, Хлеб Черный, Капуста Тушеная без Масла, Вино Красное Сухое. more...
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1811 kcal
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Exercise:
Desk Work - 4 hours, Sleeping - 7 hours, Yoga - 1 hour, Circuit Training - 1 hour, Apple Health - 11 hours. more...
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Losing 2.1 kg a Week
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Svetlana2011's Weight History
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