Weigh In record (no journal entry) for 11 November 2021
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95.2 kg
Lost so far: 11.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1470 kcal
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Fat: 23.86g | Prot: 139.50g | Carbs: 174.64g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Alnatura Gouda, Lahmacun, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Dinner: Nestle Pirulo Frutti, Mandarine, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Asia Spezialitäten Wok-Sauce Süß-Sauer, Uncle Ben's Süß-Sauer Extra Gemüse, Edeka Salatschale Bunter Mix, Hähnchenbrustfilet. more...
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Losing 2.1 kg a Week
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