Weigh In record (no journal entry) for 11 November 2021
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82 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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2501 kcal
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Fat: 116.66g | Prot: 134.49g | Carbs: 230.79g.
Breakfast: Plátano, FUD Pechuga de Pollo, Member's Mark Queso Panela, San Juan Claras de Huevo, Huevo. Lunch: Aguacate, Pechuga de Pollo, Lentejas Cocidas. Dinner: Chorizo, Queso Manchego, Pan de Pita. Snacks/Other: Gamesa Chokis Brownie Chocotella, Gamesa Chokis Chocobase, Granvita Granola , Yoplait Yoghurt Griego sin Azúcar . more...
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Gaining 0.3 kg a Week
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