Weigh In record (no journal entry) for 11 November 2021
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78.7 kg
Lost so far: 16.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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687 kcal
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Fat: 14.96g | Prot: 21.84g | Carbs: 114.20g.
Breakfast: Burger Knäcke Knäckebrot Urtyp, Schwartau Weniger Zucker Erdbeere, Ei. Lunch: Reis-fit Kichererbsen mit Quinoa & Gemüse. Snacks/Other: Lidl Kaki. more...
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Losing 2.1 kg a Week
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Gaenseliese's Weight History
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