Weigh In record (no journal entry) for 11 November 2021
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61.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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959 kcal
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Fat: 47.19g | Prot: 41.70g | Carbs: 93.51g.
Breakfast: Telur Dadar, Nasi Goreng. Lunch: Telur Balado, Quaker Oat, Pepes Tahu. Snacks/Other: Roma Biskuit Kelapa, Greenfields Full Cream Milk. more...
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steady weight
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