Weigh In record (no journal entry) for 11 November 2021
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68.6 kg
Lost so far: 6.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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637 kcal
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Fat: 3.00g | Prot: 22.19g | Carbs: 136.10g.
Breakfast: Teh Manis, Roti. more...
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Gaining 1.8 kg a Week
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Lea_khafidhoh's Weight History
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