Weigh In record (no journal entry) for 11 November 2021
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57.9 kg
Lost so far: 22.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1233 kcal
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Fat: 41.33g | Prot: 38.15g | Carbs: 185.92g.
Breakfast: Kue Putu Ayu, Emping Melinjo, Fitbar Fitbar Tiramisu Delight . Lunch: Nasi Putih, Ayam Geprek. Dinner: Good Day Cappuccino, Roti, Telur Gulung tanpa Daging. Snacks/Other: Mangga Muda, Keripik Tempe, Cilok. more...
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Losing 0.2 kg a Week
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shofifia's Weight History
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