shrinkingmyfatarse's Journal, 10 Nov 21

After 18H Fasting…
Mashed Potato & Carrot
Mashed Winter Butternut Squash
Salmon & Chicken Breast

900 Calories

* I use 1tsp of olive oil & almond milk instead of butter/cow milk

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1341 kcal

Fat: 51.80g | Prot: 99.89g | Carbs: 128.34g.   Breakfast: Carrots , Sweet Potato , Almond Breeze Unsweetened Vanilla Almond Milk, Olive Oil , Butternut Winter Squash , Kraft Chick'n Rib BBQ Sauce , Olive Oil , Lilydale Chicken Breast Boneless Skinless, Canadian Atlantic Salmon Portions. Lunch: Egg. Dinner: La Tortilla Factory Power Green Wrap (Spinach, Kale and Chard), President's Choice Blue Menu Low Sodium Ketchup, Deli Turkey or Chicken Breast Meat, The Laughing Cow Light Cheese, Almond Breeze Unsweetened Vanilla Almond Milk. Snacks/Other: Tangerine, Carnaby Sweet Sour Gummies, Snickers Snickers, Compliments Turkey Bacon, Almond Breeze Unsweetened Vanilla Almond Milk. more...