Weigh In record (no journal entry) for 11 November 2021
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108.8 kg
Lost so far: 21.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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2426 kcal
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Fat: 104.65g | Prot: 92.11g | Carbs: 283.04g.
Breakfast: Apel, Apel (tanpa Kulit). Lunch: Pangsit Goreng, Bakwan, GaGa Mie Goreng Extra Pedas, Mie. Dinner: Telur Ceplok, Ayam Geprek, Finna Sambal Bawang, Sambal Goreng, Usus Ayam Goreng, Ayam Goreng, Nasi Putih. more...
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Losing 0.1 kg a Week
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