Weigh In record (no journal entry) for 10 November 2021
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64.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1140 kcal
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Fat: 44.62g | Prot: 52.88g | Carbs: 139.95g.
Breakfast: Huevo, Guadalupe Pan Tajado Integral, Café Instantáneo , Lácteos la Arboleda S.a.S Leche Entera . Lunch: Ensalada Mixta, Banana, Alitas de Pollo con la Piel. Dinner: Quaker Avena en Hojuelas. more...
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Losing 2.1 kg a Week
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Carflowers031's Weight History
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