Weigh In record (no journal entry) for 10 November 2021
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64.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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202 kcal
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Fat: 11.28g | Prot: 16.66g | Carbs: 9.57g.
Breakfast: Domatesler, Ispanak, Haşlanmış Yumurta. Lunch: Şekersiz Türk Kahvesi. more...
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Losing 0.0 kg a Week
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sevdaosman's Weight History
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