Weigh In record (no journal entry) for 10 November 2021
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108.4 kg
Lost so far: 37 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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2013 kcal
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Fat: 102.32g | Prot: 145.88g | Carbs: 115.31g.
Breakfast: Kölln Früchte Hafer Müsli ohne Zuckerzusatz, Gut & Günstig Nusskern Mischung, Exquisa Fitline Protein Quark-Joghurt-Creme Typ Bratapfel. Lunch: Gut & Günstig Delikatess Hähnchenbrust, Harry Eiweißbrot. Dinner: Gut & Günstig Snack Salat Thunfisch, Paprika, Rote Zwiebeln, Sostmann Schinkenwurst, Harry Eiweißbrot. Snacks/Other: Joybräu Starlight White, Funny-Frisch Kichererbsen Chips Paprika Style. more...
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Losing 2.5 kg a Week
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_Patrick_97's Weight History
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