Weigh In record (no journal entry) for 10 November 2021
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84.9 kg
Lost so far: 1.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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600 kcal
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Fat: 41.35g | Prot: 23.09g | Carbs: 39.81g.
Lunch: Continente Manga, Legumes Salteados, Pingo Doce Hamburguer de Carne de Vaca. Dinner: Legumes Salteados, Ovo Cozido. more...
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Losing 0.4 kg a Week
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IvaTcuda's Weight History
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