Weigh In record (no journal entry) for 10 November 2021
|
97.5 kg
Lost so far: 15 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
1731 kcal
|
Fat: 51.71g | Prot: 101.25g | Carbs: 217.93g.
Breakfast: Pan Blanco Tostado, Kiwi, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Café con Leche Descremada. Lunch: Zanahoria, Tomates, Bife de Chorizo, Café Cortado, Banana. Dinner: Huevo Duro. Snacks/Other: Donas Azucaradas o Glaseadas, Bimbo Pan Blanco, Pan Blanco Tostado, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Café con Leche Descremada. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alberto L's Weight History
|