Weigh In record (no journal entry) for 10 November 2021
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70.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1530 kcal
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Fat: 42.51g | Prot: 52.74g | Carbs: 98.66g.
Breakfast: Tim Hortons English Muffin with Egg & Cheese. Lunch: Kellogg's Special K Protein Bar. Dinner: General Tso (General Gau) Chicken. Snacks/Other: Red Table Wine . more...
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Losing 2.1 kg a Week
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ValieMac's Weight History
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