Weigh In record (no journal entry) for 10 November 2021
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51.2 kg
Lost so far: 2.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1234 kcal
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Fat: 49.36g | Prot: 111.63g | Carbs: 81.25g.
Breakfast: Dolce Gusto Café com Leite. Lunch: Quero Feijão Carioca, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Banana, Egg, Egg White. Snacks/Other: Tirolez Queijo Mussarela, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Kopenhagen Cappuccino, Egg White, Egg, Relva Verde Psyllium. more...
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Losing 0.3 kg a Week
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