Weigh In record (no journal entry) for 10 November 2021
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76.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1607 kcal
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Fat: 81.58g | Prot: 55.32g | Carbs: 165.06g.
Breakfast: İçim Krema, Tereyağı, Haşlanmış Yumurta. Lunch: Lipton İcetea, Züber Kakaolu Protein Bar, Fındık, Badem. Dinner: Elma, Boza, Süt, Sade Yoğurt (Tam Yağlı Süt), Pişmiş Karnabahar (Taze Olandan), Zeytinyağı. more...
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Losing 2.1 kg a Week
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crocus40's Weight History
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