Weigh In record (no journal entry) for 10 November 2021
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85 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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3288 kcal
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Fat: 108.14g | Prot: 258.33g | Carbs: 287.30g.
Breakfast: Gentilini Miele, Myprotein Impact Whey Isolate, Banana. Lunch: Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Vivo Meglio Pasta di Farina di Ceci. Dinner: Cavolo Cotto (da Fresco), Vino Rosso da Tavola, Grande Impero Pane 8 Semi, Aia Ossobuco di Tacchino. Snacks/Other: Altromercato Zucchero di Canna Integrale Mascobado, Life Granella di Nocciole, Le Naturelle Albume d'uovo, Altromercato Zucchero di Canna Integrale Mascobado, Life Granella di Nocciole, Le Naturelle Albume d'uovo, Burro di Arachidi, Wasa Original, Mandarino. more...
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3798 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, High Intensity Interval Training (HIIT) - 15 minutes, Running (jogging) - 8/kph - 15 minutes, Swimming (moderate) - 45 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Desk Work - 8 hours. more...
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Losing 2.2 kg a Week
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