Weigh In record (no journal entry) for 10 November 2021
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59.3 kg
Lost so far: 10.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1494 kcal
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Fat: 64.26g | Prot: 46.28g | Carbs: 183.12g.
Breakfast: Nutella Nutella, Yaourt Nature de Lait Entier, Happy Bio Graines de Chia, Banane. Lunch: Ketchup, Mayonnaise Ordinaire, McCain Frites Tradition, Marie Burger Campagnard. Dinner: Pain Blanc Grillé, Lactel Lait Écrémé avec Vitamine D, Ovomaltine Chocolat en Poudre, Elle & Vire Beurre Tendre, Carottes. more...
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739 kcal
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Exercise:
tir à l'arc - 1 hour and 52 minutes, Samsung Health - 22 hours and 8 minutes. more...
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Losing 2.1 kg a Week
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kejemadi's Weight History
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