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tatacalipso
Journal
10 Nov 21
tatacalipso's Journal, 10 Nov 21
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Weigh In record (no journal entry) for 10 November 2021
64.7 kg
Lost so far:
6.8 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2021:
1354 kcal
Fat: 59.97g | Prot: 70.34g | Carbs: 129.28g.
Breakfast:
Тверьконфи Зефир, Вкусные Консервы Печень Трески по-Мурмански, Свежий Хлеб Хлеб Тостовый К Завтраку.
Lunch:
Бабаевский Темный Шоколад с Начинкой (Апельсиновый Брауни с Целым Фундуком), Оливье без Заправки, Московский Провансаль Майонез Классический 67%, Приготовленная Камбала.
Dinner:
Активия Йогурт с Черносливом.
more...
1573 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 0.5 kg a Week
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tatacalipso's Weight History
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