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ssl060
Journal
24 Aug 14
ssl060's Journal, 24 Aug 14
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Weigh In record (no journal entry) for 24 August 2014
93.4 kg
Lost so far:
4.6 kg
.
Still to go:
28.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2014:
755 kcal
Fat: 22.96g | Prot: 75.40g | Carbs: 66.17g.
Breakfast:
Bananas, Tea with Skimmed Milk.
Lunch:
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Toasted Sour Dough Bread, Devondale Dairy Soft Butter.
Dinner:
Broccoli, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten).
Snacks/Other:
Dairy Farmers Pure Cream, Coffee (Brewed From Grounds), Tea with Skimmed Milk.
more...
2388 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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ssl060's Weight History
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