Weigh In record (no journal entry) for 10 November 2021
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73.4 kg
Lost so far: 0.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1233 kcal
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Fat: 35.22g | Prot: 63.77g | Carbs: 170.40g.
Breakfast: Naranjas, Aceite de Oliva, Tomates, Clara de Huevo, Hacendado Sándwich Multicereales, Hacendado Mermelada Fresa Light, Hacendado Queso Fresco Batido Desnatado 0%, Café, Pascual Leche Desnatada. Lunch: Naranjas, Hacendado Vinagreta Miel Mostaza, Calabaza Cocida (Calabaza Española), Acelga, Hacendado Salsa Boloñesa. Dinner: Manzana, Hacendado +Proteínas con Trozos de Fresa, Peras, Hacendado Aceite de Oliva Virgen Extra, Hacendado Jamón York, Mercadona Pan Integral. more...
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2537 kcal
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Exercise:
Driving - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Ironing - 1 hour, Cleaning - 9 minutes, Cooking - 2 hours and 9 minutes, Sleeping - 8 hours, Resting - 10 hours and 2 minutes. more...
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Losing 5.6 kg a Week
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IsabelmariaC's Weight History
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