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View Diet Calendar, 10 November 2021:
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736 kcal
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Fat: 16.00g | Prot: 47.38g | Carbs: 111.99g.
Breakfast: Buah Naga, Buah Kiwi. Lunch: Tahu Kukus, Tempe Orek, Sayuran Rebus (tanpa Daging), Ikan Layang. Dinner: Jeruk Keprok (Jeruk Mandarin), Greenfields Strawberry Yogurt (125g), Buah Naga, Pepaya, Buah Kiwi. more...
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2192 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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