diansoemarno's Journal, 10 Nov 21

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Weigh In record (no journal entry) for 10 November 2021

74.4 kg Lost so far: 0 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2021:

1292 kcal

Fat: 31.44g | Prot: 58.78g | Carbs: 207.72g. Breakfast: Sunpride Banana, Herbalife Mixed Fiber, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Ayam Kecap, Solaria Cap Cay, Nasi Merah. Dinner: Mangga, Pisang, Herbalife F1 Shake Mix Dutch Chocolate. more...

2437 kcal

Exercise: Cardio - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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diansoemarno's Journal, 10 Nov 21

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