Weigh In record (no journal entry) for 10 November 2021
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50.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1225 kcal
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Fat: 25.15g | Prot: 63.31g | Carbs: 193.35g.
Breakfast: Кисель, Банан, Витьба Шоколадные Шарики, Куриное Филе Жареное без Масла, Гречка Отварная, Яблоко, Конфета, Чиа Пудинг. more...
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Losing 0.7 kg a Week
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ololo17111989's Weight History
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