Weigh In record (no journal entry) for 03 November 2021
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63.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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965 kcal
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Fat: 11.91g | Prot: 91.46g | Carbs: 123.66g.
Breakfast: 양배추 샐러드, 식빵, 돼지고기 허리 (안심), 다노샵 브라운라이스소울 프로틴베리, 사과, 매일유업 아몬드 브리즈 뉴트리 플러스 프로틴. Lunch: 밤고구마, 닭가슴살. Dinner: 옵티멈 플래티넘 하이드로웨이, 밤고구마. more...
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Losing 2.8 kg a Week
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코코볼23456's Weight History
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