Weigh In record (no journal entry) for 10 November 2021
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75.1 kg
Lost so far: 0 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1242 kcal
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Fat: 40.07g | Prot: 74.94g | Carbs: 150.99g.
Breakfast: Bawang Putih, Cabai Merah atau Rawit, Bango Kecap Manis, Telur, Quaker Instant Oatmeal. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Ikan Mas Goreng, Nasi Putih. Dinner: Martabak Manis. Snacks/Other: Apel (tanpa Kulit), Rambutan. more...
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Gaining 0.2 kg a Week
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MAISYAROH3's Weight History
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