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View Diet Calendar, 09 November 2021:
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1047 kcal
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Fat: 28.55g | Prot: 86.08g | Carbs: 113.92g.
Breakfast: Pechuga de Pavo, Plátano. Lunch: DIA Rodaja de Merluza Rebozada, DIA Crema de Calabacin. Dinner: Mejillones, Frambuesas, Eroski Queso Fresco Batido 0%, Santiveri Pan Integral Tostado Dextrin con Semillas de Lino, Mejillones. Snacks/Other: Yosoy Leche de Avena, Mandarinas. more...
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2100 kcal
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Exercise:
Circuit Training - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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 Comments
Cebolla, ajo, cilantro fresco, hojas de curry frescas, cúrcuma, jengibre, rehogar con aceite y meter los mejillones y al de 5 min hirviendo ...voilá!
10 Nov 21 by member: Oia Sal
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